Sleep Insights
The Sleep Journal
Science-backed sleep tips, product guides, and wellness insights.
Sleep Science
The Science Behind Weighted Blankets: Why Deep Pressure Works
Deep pressure stimulation has been used in occupational therapy for decades. Here's what the research says about how weighted blankets reduce anxiety and improve sleep quality.
6 min read·March 15, 2026
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Sleep Tips
10 Evidence-Based Sleep Hygiene Tips That Actually Work
Forget the generic advice. These are the sleep hygiene practices backed by peer-reviewed research that our sleep experts swear by.
8 min read
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Aromatherapy
Aromatherapy for Sleep: Which Essential Oils Actually Help
Lavender gets all the attention, but there are several other essential oils with strong evidence for improving sleep. We break down the research.
5 min read
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Sleep Tips
How to Create the Perfect Sleep Environment
Temperature, light, sound, and scent all play crucial roles in sleep quality. Here's how to optimize each factor in your bedroom.
7 min read
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